Going gluten free seems to be an increasingly popular term, but most people aren’t clear what it means exactly. Going gluten free means committing to a diet without the protein gluten; grains like rye, barley, and wheat all contain gluten. It may not seem too hard to cut those grains out of your diet, but more »
Since 1793, sugar has been the object of harsh criticism from food critics and health experts alike, and yet we all consume it to our heart’s content on a daily basis, often with no shame of our glutinous ways. In 1793, a ship carrying just sugar and rum ran aground in the Caribbean. After nine more »
Yoga has become one of the most popular ways to exercise for all different people. Since there are so many different types of yoga, everyone can find something that suits them. But one has started to stand out from the rest: Bikram. Bikram Yoga is a new trend that’s catching on for people who want more »
With cold and flu season fast approaching, it’s time once again to pull out the Purell, excavate the Kleenex box from the hall closet and the visit the market for orange juice to keep the germs away. Here are a few easy tips for to staying healthy this year.